WOD
“End Game”
For Time (40′ CAP):
200m Run + 20 Pull-Ups
REST 2′
400m Run + 20 Pull-Ups + 30 Push-Ups
REST 2′
800m Run + 20 Pull-Ups + 30 Push-Ups + 60 Air Squats
REST 4′
1-Mile Run
Optional: wear a weight vest if you plan to wear one during MurphÂ