Saturday 5/19/18

Kyle, Steph, Lauren

WOD

“Fire and Rain”

For Time (25′ CAP):

100 Double-Unders
1 Round of: 15 Pull-Ups + 30 Push-Ups + 45 Air Squats

100 Double-Unders
2 Rounds of: 10 Pull-Ups + 20 Push-Ups + 30 Air Squats

100 Double-Unders
3 Rounds of: 5 Pull-Ups + 10 Push-Ups + 15 Air Squats

—–
Scale each round of DU’s to 200 Single-Unders OR max 4 minutes each of DU attempts

Optional: Wear a weight vest during all NON-DU movements if you plan to wear one during Murph

Cash-Out

Cool-Down: Jump Recovery

Lax Ball Calf Smash
Calf Stretch
Lax Ball Plantar Smash

At least 1 min on each – more if you can!

Categories: WOD

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