Saturday 5/13/17

Congrats to our May On-Rampers — Denise, Lydia, Kari, Tugce and Eric — here with Coach Erin! Be sure to give them a warm welcome when you see them in class!

REMINDER: NO 10AM CLASS TODAY due to gym renovations! WODs at 8AM and 9AM only!

Conditioning Team WOD

“Bumper Boats”

In teams of 3-4, complete 4 Rounds for Time of:

500m Row
25 Sit-Ups
20 Single-Arm DB Push Jerks (alternate arms as desired — choose a heavyish weight)
15 Burpees

Everyone starts on the row, follow the person in front of you. Only one team member per station at a time; must wait for person in front of you to advance to the next station before you can advance to theirs. Time stops when all team members finish all 4 rounds.

Categories: WOD

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