Saturday 5/14/16

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Thursday morning mobility cash-out!

Sunday schedule reminder: Yoga 9:30-10:45am ($40 for rest of May or $15 drop-in), followed by Open Gym until 12:30pm!

Strength

EMOM 15 minutes (3 rounds):

MIN 1: 6 x Bulgarian Squats, each leg (hold 2 DBs)
MIN 2: KB Push Press & 20-second overhead hold, 1x each arm
MIN 3: Accumulate 30 seconds Supinated Grip Hang on Bars OR False Grip Hang on Rings
MIN 4: Wall Walk into 20-30 second Wall-Facing Handstand Hold (optional: 6-8 shoulder taps)
MIN 5: REST

Conditioning

“Helen”

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cash-Out / Cool Down

(Details in Wodify)

A) 3 x Weighted Forward Fold – 30+ seconds each time

B) Lat Smash with foam roller or lax ball – 1+┬ámin/side

Categories: WOD

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