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Normal schedule this weekend: Saturday 8AM/9AM/10AM WODs, with CSA pick-up from 8AM-11AM! Sunday Yoga at 9:30AM, Sunday Open Gym at 11AM.
Conditioning Team WOD
“Benchwarmers”
In teams of 3, complete 3 Rounds for Time of:
100 Calorie Row
50 Bench Press (115/80)
400m Team Run
Scale option: Teams of 4; reduce bench weight
Divide row & bench reps as desired, all runs are together as a team.