Saturday 5/20/17

Normal schedule this weekend: Saturday 8AM/9AM/10AM WODs, with CSA pick-up from 8AM-11AM! Sunday Yoga at 9:30AM, Sunday Open Gym at 11AM.

Conditioning Team WOD


In teams of 3, complete 3 Rounds for Time of:

100 Calorie Row
50 Bench Press (115/80)
400m Team Run

Scale option: Teams of 4; reduce bench weight

Divide row & bench reps as desired, all runs are together as a team.

Categories: WOD

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