Upcoming Schedule Reminders:
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Sunday 5/22: Yoga 9:30am-10:45am ($15 drop-in) followed by Open Gym until 12:30pm
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Monday 5/23: Stronger Faster Healthier (SFH) onsite during classes to provide samples and answer questions about their supplement products
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Monday 5/30: Memorial Day “MURPH” Hero WOD (warm-up starts at 9:00am) with pig roast and other festivities to follow, BYOB and something yummy to share!
Conditioning
“The Seven”
In honor of the seven CIA officersand one Jordanian officer who were killed by a suicide bomber at a remote base in southeastern Afghanistan on December 30, 2009. To learn more about The Seven click here
For Time (40 MIN CAP):
7 Rounds of
7 Handstand Push-ups
7 Thrusters (135/95)
7 Knees-To-Elbows
7 Deadlifts (245/175)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull-ups
*compare to 11/7/15 (35 min cap)*
Cash-Out / Cool Down
Athletes’ Choice — spend at least 5 minutes stretching/cooling down