Saturday 5/23/15

JFP_HiRes_CFIL_StandUp2Cancer_20141123_78

EMOM for 16 minutes (4 rounds of the following):

#1: 2 rope climbs (scale: 6 rope pulls/lowers)
#2: 10 burpees
#3: 3 hang squat snatch (~60-70% of 1RM) (scale: hang power snatch)
#4: rest
Record snatch weight

Categories: WOD

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