Don’t forget our Sunday Yoga class — a great way to restore your mind and body from all the hard work you put in during the week! 9:30-11:00AM, open to all members, just check in through Wodify like a regular class!
Normal weekend schedule: Saturday 8AM/9AM/10AM WODs, Sunday 9:30AM Yoga; Sunday 11:00-12:30 Open Gym
Strength & Conditioning
“Intermittent Snatching”
EMOM 25′ as follows:
EMOM 5′: Power Snatch x 5 reps
EMOM 5′: 30 Double-Unders
EMOM 5′: Hang Power Snatch x 5 reps
EMOM 5′: 30 Double-Unders
EMOM 5′: Hang Squat Snatch x 3 reps
NOTES: All snatches are NOT for speed — do not need to be unbroken — reset and rest as needed so you can successfully complete the number of reps within each minute. Use the SAME WEIGHT for all three movements — suggested is between 60-70% of your max snatch, or something that will be challenging but feasible to do for all reps — and record this as your score for the WOD.
Rx if all intervals/reps made (incl. DUs)
Cool-Down
With barbells still loaded – Barbell Calf Smash 2+ mins/side