Strength
Make up a lift from this week or work on a skill. Remember to record lifts in Wodify (“Add Performance”) and put PRs on the board!
Conditioning
For time:
10 Burpees
20 Front Squats
10 Burpees
20 Power Cleans
10 Burpees
20 Shoulder to Overhead
10 Burpees
20 Overhead Squats
10 Burpees
All movements at SAME WEIGHT and from floor!
Rx=115/75