WOD
*A partner-modified version of the 2018 CrossFit Games Regionals Event #1*
No time cap! Scale as necessary.
“Partner ‘Triple 3′”
With a partner (one person working at a time), complete for time:
3000m Row (as 12 x 250m – alternating)
300 Double-Unders (divide as desired)
3-Mile Run (see below*)
*Run is done as 4 total rounds of:
Partner A – 400m (moderate pace)
Partner B – 400m (moderate pace)
Partner A – 200m (fast pace)
Partner B – 200m (fast pace)
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Scaling Options (can scale one, two, or all three of the movements – determine before you start):
2000m Row (as 8 x 250m – alternating)
300 Single-Unders (divide as desired)
2.25-Mile Run – 3 total rounds of series above