REMINDER: No Yoga or Open Gym this Sunday (6/3) due to a Concept 2 Rowing Instructor Workshop being hosted at CFIL. There is also no Yoga the following Sunday, 6/10 as Cristin is away. Thanks for your understanding!
WOD
“True Grit”
For Time (20′ CAP):
150 Wall Balls (20/14 to 10’/9′)
Every time you break (any pause in the downward movement after receiving the ball counts as a break – whether the ball is dropped or not), perform:
200m Run OR 250m Row
15 American KB Swings (53/35)
Choose a ball weight that allows for BIG sets — i.e., you should be aiming for at least 30 reps on the first set and sets no less than 15 thereafter
Cash-Out
Foam Roll Quads / Glutes
Lax Ball Inner Quad