Please note the following schedule changes for next week while we have many coaches and members away: No 4:30PM classes on Monday 7/2 or Tuesday 7/3; 9AM WOD/10AM Open Gym on Wednesday 7/4!
Conditioning
“Kellen Helly”
For Time (22′ CAP):
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”
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Each Round of Kelly: 400 Meter Run, 30 Wall Ball Shots (20/14), 30 Box Jumps (24/20)
Each Round of Helen: 400 Meter Run, 21 American KB Swings (53/35), 12 Pull-Ups