Saturday 6/9/18

Desie & Stu!

REMINDER: No Yoga this Sunday as Cristin will be away! Open Gym is ON, 11AM-1PM


“Forty Shades of Grey”

*A slightly modified version of the 2018 CrossFit Games Regionals Event #5. Scaling options discussed in class!*

For Time (22′ CAP):

40 Handstand Push-Ups
40 Toes to Bar
40 Cal Row
40 DB Box Step-Overs (24/20)
40 ft. Right Arm DB Overhead Walking Lunge
40-ft. Left Arm DB Overhead Walking Lunge

Rx: 2×50 / 2×35

Categories: WOD

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