REMINDER: No Yoga this Sunday as Cristin will be away! Open Gym is ON, 11AM-1PM
WOD
“Forty Shades of Grey”
*A slightly modified version of the 2018 CrossFit Games Regionals Event #5. Scaling options discussed in class!*
For Time (22′ CAP):
40 Handstand Push-Ups
40 Toes to Bar
40 Cal Row
40 DB Box Step-Overs (24/20)
40 ft. Right Arm DB Overhead Walking Lunge
40-ft. Left Arm DB Overhead Walking Lunge
Rx: 2×50 / 2×35