Saturday 6/17/17

Conditioning Team WOD

“72 and a Mile”

In teams of 3-4, follow the person in front of you to complete for time:

Calories Bike or Ski Erg (alternate each round)
KB Clean & Push Press (53/35)
Med Ball (Squat) Cleans (20/14)
Parallette Jump-Overs (over & back = 1 rep)
200m Run after each round

Team’s time starts when first athlete begins the bike/ski (next athlete starts once first athlete moves onto the KBs), and ends when last person finishes the final 200m run


Accumulate 2 minutes in a dead hang on the pull-up bar

Categories: WOD

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