Saturday 6/18/16

Don’t let today’s WOD bring back too many happy memories of doing “Murph” !

SCHEDULE CHANGE: Yoga this Sunday will be from 9:00-10:00AM. Open Gym to follow!


Power Snatch technique & build to working weight


For Time (20 MIN CAP):

400m Run, then:

Power Snatch (125/85)

Rounds of “Cindy” (5 Pull-Ups, 10 Push-Ups, 15 Air Squats)

Scale pull-ups to ring rows today, rather than jumping pull-ups. Good form on all movements, scale push-ups as appropriate to achieve full ROM.

Cash-Out / Cool Down

1st Rib Mobilization (with lax ball, against rig or on floor with PVC pipe)

Lat Smash (foam roller or lax ball)

Categories: WOD

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