SCHEDULE CHANGE: Yoga this Sunday will be from 9:00-10:00AM. Open Gym to follow!
Skill
Power Snatch technique & build to working weight
Conditioning
For Time (20 MIN CAP):
400m Run, then:
8-6-4-2
Power Snatch (125/85)
1-2-3-4
Rounds of “Cindy” (5 Pull-Ups, 10 Push-Ups, 15 Air Squats)
Scale pull-ups to ring rows today, rather than jumping pull-ups. Good form on all movements, scale push-ups as appropriate to achieve full ROM.
Cash-Out / Cool Down
1st Rib Mobilization (with lax ball, against rig or on floor with PVC pipe)
Lat Smash (foam roller or lax ball)