Saturday 6/3/17

Normal weekend schedule ahead! Saturday 8AM/9AM/10AM WODs; Sunday 9:30AM Yoga; 11:00AM-12:30PM Open Gym! Remember to sign in on Wodify for all classes, thanks in advance!


“Twice as Nice”

With a running clock…

At 0:00, complete 4 Rounds for Time of:
200m Run
30 Double-Unders
10 Russian KB Swings (AHAP)

Rest until 15:00, then repeat, also for time.

Get & record your time for each part (each part = 4 Rounds for time). Goal is to be as consistent as possible between the two parts. Record KB weight to comments.

DU Scaling: Reduce to a manageable number (goal unbroken) or 30-60 singles


Jump Recovery:
Calf Stretch & Smash
Plantar Smash

Categories: WOD

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