Conditioning
EMOM for 42 minutes (6 Rounds):
Min 1 – 30 seconds Max Double-Unders (count consecutively)
Min 2 – 6 Burpee Box Jumps (24/20)
Min 3 – 10 Thrusters (empty barbell – 45/35/22)
Min 4 – 20 (total) Mountain Climbers (knee to same elbow)
Min 5 – 8 Med Ball Cleans (20/14)
Min 6 – 20 Russian KB Swings (44/35)
Min 7 – REST
Score is total DUs completed