Saturday 7/21/18

Coach John after taking 2nd overall in last weekend’s Black and Red Open!

REMINDER: No Yoga tomorrow; however, Open Gym is ON — 11:00AM-1:00PM. Come on in and make up a workout from this week!

Partner Hero WOD

“Hildy” is named for Army Spc. Hilda Clayton, 22, of Augusta, Georgia, an Army combat photographer who was killed in 2013 when a mortar exploded during an Afghan training exercise. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, MD, was providing Combat Camera support at the time of her death. She captured the explosion that killed her and four Afghan soldiers.

“Partner ‘Hildy’ 1.5”

For Time:

150 Calorie Row
100 Thrusters (65/45)
75 Pull-Ups
100 Wall Balls (20/14)
150 Calorie Row

Divide everything as desired, one person working at a time, one shared rowing machine.

Categories: WOD

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