Saturday 7/11/15

CrossFit Inner Loop – WOD

Sprint & Grind (Time)

For Time:

Buy-in: 200m Farmer’s Carry (AHAP)

50 DUs

100m Sprint

40 Walking Lunges

100m Sprint

30 Front Squats (115/75)

100m Sprint

20 Single Arm DB Snatch (AHAP)

100m Sprint

Cash-out: 5 Rope Climbs

*Record carry & snatch weights to comments
Scaled options based on individual need:

Substitute Single Unders (150) for DUs

Substitute Goblet Squat for Front Squat

Substitute Rope Pulls & Lowers (10) for Rope Climbs

Substitute 150m Row for 100m Run

Reduce # of Lunges/Squats/Snatches to 30/20/10 of each

Categories: WOD

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