CrossFit Inner Loop – WOD
Sprint & Grind (Time)
For Time:
Buy-in: 200m Farmer’s Carry (AHAP)
50 DUs
100m Sprint
40 Walking Lunges
100m Sprint
30 Front Squats (115/75)
100m Sprint
20 Single Arm DB Snatch (AHAP)
100m Sprint
Cash-out: 5 Rope Climbs
*Record carry & snatch weights to comments
Scaled options based on individual need:
Substitute Single Unders (150) for DUs
Substitute Goblet Squat for Front Squat
Substitute Rope Pulls & Lowers (10) for Rope Climbs
Substitute 150m Row for 100m Run
Reduce # of Lunges/Squats/Snatches to 30/20/10 of each