Conditioning
“Strictly Speaking”
With a 25:00 clock:
1-Mile Run OR 2000m Row
then, AMRAP in remaining time of:
6 Strict Pull-Ups
9 Strict HSPU (up to 1 ab mat ok)
12 Alternating Pistol Squats
Cool-Down
5 Mins. Group Stretching – Coaches’ Choice
Previous Post:
Next Post: