Reminder: Sunday Yoga 9:30am, Open Gym 10:45am — both are included in your membership as class options, just sign in like any normal class!
Conditioning Partner WOD
Partner “Eva”
5 Rounds for Time (30 MIN CAP):
400m Run (each, together)
30 KB Swings (70/53)
30 Pull-Ups
Partition KB Swings and Pull-Ups as desired
New athletes scale # rounds/reps as appropriate!
Cash-Out / Cool Down
5 minutes of Jefferson Curls — if you have done these previously AND with good form, may use a heavier barbell or add small amount of weight