Saturday 7/16/16


Reminder: Sunday Yoga 9:30am, Open Gym 10:45am — both are included in your membership as class options, just sign in like any normal class!

Conditioning Partner WOD

Partner “Eva”

5 Rounds for Time (30 MIN CAP):

400m Run (each, together)
30 KB Swings (70/53)
30 Pull-Ups

Partition KB Swings and Pull-Ups as desired

New athletes scale # rounds/reps as appropriate!

Cash-Out / Cool Down

5 minutes of Jefferson Curls — if you have done these previously AND with good form, may use a heavier barbell or add small amount of weight

Categories: WOD

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