Partner WOD
3 x [50-40-30-20-200] (Time)
Divide reps in any manner, with one partner working at a time for all movements (including runs):
50 DUs
40 Shoulder to Overhead (95/65)
30 Toes to Bar
20 DB Snatch (heavy)
Run 200m each (relay style)
50 OH Plate Lunges
40 Burpees
30 Thrusters (105/75)
20 Pull-Ups
Run 200m each (relay style)
50 Hollow Rocks
40 Box Jumps
30 Push-Ups
20 Squat Cleans (115/85)
Run 200m each (relay style)