Conditioning
“Lucky Break”
For Total Time:
21 Thrusters (95/65)
400m Sprint
REST 3′
15 Thrusters (115/80)
400m Sprint
REST 3′
9 Thrusters (135/95)
400m Sprint
REST 3′
6 Thrusters (155/105)
400m Sprint
REST 3′
3 Thrusters (165/115)
400m Sprint
Each interval is intended to be performed with as much INTENSITY as possible… this is why it says “Sprint” instead of “Run” and there is 3 Mins. of rest between each! Thrusters do not need to be unbroken, but consider what weights will allow you to keep intensity high. Scale weights & run distance as needed.
Thruster Suggested Scaling (choose 3-5 ascending weights):
Men: 45, 55, 65, 75, 95, 115, 135, 155
Women: 25, 35, 45, 55, 65, 80, 95, 105