How to watch the 2016 Reebok CrossFit Games (Individual and Teams competition runs through Sunday)
Completed coverage of all Masters and Teens events (On-Demand by event and heat)
REMINDER: Sunday Yoga (9:30am) and Open Gym (10:45am) are open to ALL members, just sign-in to class like you would any other. We are hearing rave reviews for Yoga by Cristin, come give it a try – especially if you’re feeling beat from this week! Open to all levels, no experience needed!
Skills
Rope Climbs & Get-Ups/Lowers from Floor
Optional: Legless
Conditioning
“California Club”
(a variation of the 2016 CF Games Masters/Teens Event #1)
For Time (30 MIN CAP):
8 Deadlifts (275 / 185)
40 DB Weighted Sit-Ups (35/25)
80 Double Unders
4 Rope Climbs
80 Wall Ball Shots (20/14 to 10′ targets for EVERYONE)
4 Rope Climbs
80 Double Unders
40 DB Weighted Sit-Ups (35/25)
8 Deadlifts (275 / 185)
Scale each Rope Climb to 2 Get-Ups/Lowers