Reminder: After tomorrow, Yoga will take a 2-week hiatus until Aug. 20! Open to all members and no experience necessary; check-in on Wodify as you would for any WOD!
Conditioning Partner WOD
“Welcome To Your 20s”
For Time:
One partner rows 20 calories while the other partner completes 20 reps of the assigned movement (reps do not need to be unbroken!). When both partners are done, switch; repeat this sequence for all 5 rounds. *Each partner should end up rowing 100 calories and completing 20 reps of each movement*
Round 1: 20 Power Cleans (135/95)
Round 2: 20 Front Squats (135/95)
Round 3: 20 Push Jerks (135/95)
Round 4: 20 Front Rack Alternating Lunges (135/95)
Round 5: 20 Bar-Facing Burpees
Scaling options:
-115/75 or less
-15 reps / calories
Cash-Out
3 Rounds:
Side Plank – 30 sec/side
Ring Static Hold – accumulate 30 seconds