Normal schedule this weekend! Saturday: 8AM, 9AM and 10AM WODs; Sunday: 9:30AM Yoga, 11:00AM-12:30PM Open Gym! Remember, Yoga is open to ALL CFIL athletes, no experience required!
Strength & Conditioning
“Hurricane”
For Time (22′ CAP):
5 Front Squats (from floor) (Rx: 95/65, Rx+: 115/75 or up)
30 Power Snatches (same)
400m Run
15 Front Squats (Rx: 115/75, Rx+: 135/95 or up)
15 Power Snatches (same)
400m Run
30 Front Squats (Rx: 135/95, Rx+: 155/105 or up)
5 Power Snatches (same)
400m Run
NOTES and SCALING OPTIONS can be found in Wodify
Cool-Down
Barbell Calf Smash & Quad Smash