Don’t forget that Sunday Yoga (9:30am) with Cristin is now included as a class option for all members! More details in our July newsletter if you missed this announcement.
Conditioning Partner WOD
“Nate Meets Murph”
With a partner — complete all runs together, partition all other reps as desired (one person working at a time):
FOR TIME (35 MIN CAP):
800m Run
3 Rounds:
4 Muscle-Ups (Scale: 4 Bar MUs or 8 Ring/Box Dips or Banded MU transitions with dip)
8 HSPUs (Scale: Box HSPU, Seated DB Press, or Negatives)
16 American KB Swings (Scale: Russian) (53/35)
800m Run
3 Rounds:
20 Pull-Ups (Scale: Ring Rows)
40 Push-Ups
60 Air Squats
800m Run
Cash-Out / Cool Down
Go immediately into cool-down when finished with WOD:
Downward/Upward Dog – 1-2 mins
Pigeon Pose – 1 min/side
Straddle Against Wall – 3+ mins