Saturday 8/4/18

Coach Ross and Michelle

 

Partner WOD

“Buddy-Buddy”

With a running clock to 20:00, no rest between AMRAPs, for total reps as a team:

0:00-5:00:
Max Reps Power Cleans (divide as desired) (Rx: Both athletes 115/80 & same barbell)

5:00-10:00:
Max Reps Wall Balls (divide as desired) (Rx: Both athletes 20/14 to 10’/9′ & same ball)

10:00-20:00:
AMRAP (partners alternate full rounds):
6 Power Cleans (same weight as previous)
9 Wall Balls (same weight as previous)

Count & record TOTAL reps completed as a pair (need to convert last AMRAP into reps – 15 reps per round)

Categories: WOD

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