Saturday 8/4/18

Coach Ross and Michelle


Partner WOD


With a running clock to 20:00, no rest between AMRAPs, for total reps as a team:

Max Reps Power Cleans (divide as desired) (Rx: Both athletes 115/80 & same barbell)

Max Reps Wall Balls (divide as desired) (Rx: Both athletes 20/14 to 10’/9′ & same ball)

AMRAP (partners alternate full rounds):
6 Power Cleans (same weight as previous)
9 Wall Balls (same weight as previous)

Count & record TOTAL reps completed as a pair (need to convert last AMRAP into reps – 15 reps per round)

Categories: WOD

Previous Post:


Next Post: