Partner WOD
“Buddy-Buddy”
With a running clock to 20:00, no rest between AMRAPs, for total reps as a team:
0:00-5:00:
Max Reps Power Cleans (divide as desired) (Rx: Both athletes 115/80 & same barbell)
5:00-10:00:
Max Reps Wall Balls (divide as desired) (Rx: Both athletes 20/14 to 10’/9′ & same ball)
10:00-20:00:
AMRAP (partners alternate full rounds):
6 Power Cleans (same weight as previous)
9 Wall Balls (same weight as previous)
Count & record TOTAL reps completed as a pair (need to convert last AMRAP into reps – 15 reps per round)