Conditioning Hero WOD
“McGhee”
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
30-Minute AMRAP of:
5 Deadlifts (275/185#)
13 Push-ups
9 Box Jumps (24/20″)
Cool-Down
Pigeon Pose on Box – 1 min each side
Pec Stretch on rig – 1 min each side