Congrats and warm welcome to August group On-Ramp grads: Margaret, Diana, Jeff, Dave, Jon, and Jonathan – with coaches Andrea and Laura!
Sunday Schedule reminder: Yoga (9:30-10:45am) followed by Open Gym (10:45am-12:00pm) – remember to sign in to Wodify!
Skill
Knees to Elbows (form/standards, hollow-arch, stringing together, scaling options)
Conditioning
5 Rounds for Time (20′ CAP):
25 ft. Overhead Barbell Walking Lunge (Rx: 95/65, Rx+: 135/95)
15 Knees to Elbows
Scale: 10 x 2KB Front Rack Lunges at a moderate weight