Saturday 8/13/16


Congrats and warm welcome to August group On-Ramp grads: Margaret, Diana, Jeff, Dave, Jon, and Jonathan – with coaches Andrea and Laura!

Sunday Schedule reminder: Yoga (9:30-10:45am) followed by Open Gym (10:45am-12:00pm) – remember to sign in to Wodify!


Knees to Elbows (form/standards, hollow-arch, stringing together, scaling options)


5 Rounds for Time (20′ CAP):

25 ft. Overhead Barbell Walking Lunge (Rx: 95/65, Rx+: 135/95)
15 Knees to Elbows

Scale: 10 x 2KB Front Rack Lunges at a moderate weight

Categories: WOD

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