Saturday 8/15/15

Want to clean up your clean? Consider coming to this Sunday’s clinic!


Sunday August 16th

Open Gym 9-11am

Olympic Lifting Clinic 11-12:30 with visiting Coach John Steiner: sign up on the whiteboard in the gym, drop-ins welcome! $20 per athlete

Saturday Conditioning WOD

Rope Climb technique work, then

For Time:

800m Run
2 Rope Climbs

30 Push-Ups
40 OH Walking Lunges
50 DB Thrusters

2 Rope Climbs
800m Run

Record plate & DB weights to comments

Categories: WOD

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