Announcements:
Sunday August 16th
Open Gym 9-11am
Olympic Lifting Clinic 11-12:30 with visiting Coach John Steiner: sign up on the whiteboard in the gym, drop-ins welcome! $20 per athlete
Saturday Conditioning WOD
Rope Climb technique work, then
For Time:
800m Run
2 Rope Climbs
30 Push-Ups
40 OH Walking Lunges
50 DB Thrusters
2 Rope Climbs
800m Run
Record plate & DB weights to comments