Saturday 8/19/17

Back to a regular schedule this weekend! Saturday 8AM/9AM/10AM WODs; Sunday 9:30AM Yoga (welcome back, Cristin!), 11:00AM-12:30PM Open Gym. Get it done!

Broadcast of the 2017 CrossFit Games airs on CBS today (Sat Aug 19)


White (Time)

“White” was CrossFit’s first female Hero WOD. It was first published in late 2011 in honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, who died on October 22, 2011. To learn more about White click here.

5 Rounds for time of:

3 Rope Climbs, 15′
10 Toes-To-Bar
21 Walking Lunge Steps (45# plate overhead)
400m run

Categories: WOD

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