Back to a regular schedule this weekend! Saturday 8AM/9AM/10AM WODs; Sunday 9:30AM Yoga (welcome back, Cristin!), 11:00AM-12:30PM Open Gym. Get it done!
“White” was CrossFit’s first female Hero WOD. It was first published in late 2011 in honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, who died on October 22, 2011. To learn more about White click here.
5 Rounds for time of:
3 Rope Climbs, 15′
21 Walking Lunge Steps (45# plate overhead)