OPEN GYM Sunday, August 23rd, 9-11 am
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22 Heros WOD
1. push ups
2. rings rows
3. arch ups
4. v ups
5. box jumps
6. KB swings
7. double front rack KB squats
8. lunge steps
9. Handstand hold/handstand walking steps
10. Calorie Row
11. Jumping air squats
12. Wall balls
13. Plank
14. Hang
15. Pull ups/flexed arm hang hold
16. 8, 7, 7 – clean deadlift
17. Hang clean
18. Power jerk
19. Thrusters
20. Pendlay Row
21. 2 ropes climbs
22. Burpees