Saturday 8/29/15


8:30am WOD ONLY today, followed by Farewell to Rupert potluck brunch (est. 10:00am for those who can’t make the WOD). Hope to see everyone there!

The Other Total (Total Weight)

Max Weight for the day of:

Bench Press
Overhead Squat

Score is TOTAL weight across the three lifts; list the individual results in comments. Click “Add Performance” in Wodify if you want to record any or all of the lifts separately.

Categories: WOD

Previous Post:


Next Post: