THIS SUNDAY 8/6:
-Reminder: NO YOGA!
-Open Gym WILL take place, BUT may start later than 11AM — TBA Sunday morning in FB group by Coach Andrea and through Wodify
Conditioning
“Running DT”
For Time:
Building Run
3 Rounds “DT”
Building Run
2 Rounds “DT”
Building Run
1 Round “DT”
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Building Run = 1 lap run around the building (~470m)
1 Round “DT” = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (155/105) – scale weights as needed