Sunday Yoga (9:30am) and Open Gym (10:45am-12:30pm) are ON — join us!
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.
(Count all reps consecutively — no need to separate by different movements unless you want that for your own records)
Cash-Out / Cool Down
Banded Shoulder Distraction, 2 min/side
5 minutes of Jefferson Curls with a barbell or PVC