Saturday 8/6/16

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Sunday Yoga (9:30am) and Open Gym (10:45am-12:30pm) are ON — join us! 


“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.

(Count all reps consecutively — no need to separate by different movements unless you want that for your own records)

Cash-Out / Cool Down

Banded Shoulder Distraction, 2 min/side

5 minutes of Jefferson Curls with a barbell or PVC

Categories: WOD

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