13
Sep

Saturday 9/14/19

By: 321go Leave a Comment

WOD

“Fight Gone Bad”

Three rounds of:
Wall-ball Shots (Reps), 20/14#
Sumo deadlift high-pull (Reps), 75/55#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75/55#
Row (Calories)
1-minute rest

*Athletes may equally sub SDHP with American KBS (Rx 53/35) if desired. Just note to comments if you do this for future reference!

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