Saturday 9/10/16



Parents/Kids Partner WOD TODAY @ 10AM! 

Sunday Yoga (9:30-11am) and Open Gym (11am-12:30pm) are both ON tomorrow

If you want to pre-order an event shirt/tank you must register for WOD to Win: Stand Up 2 Cancer by the end of TODAY 

We are still accepting donations for our fundraiser raffle! Have goods or services you can donate, or know a local business that might? Check out our Sept. newsletter to learn how you can help!




5 Rounds for time of:
400m Run
30 Box Jumps, 24/20”
30 Wall-Ball Shots, 20/14#

*compare to 11/28/15*

35′ (SOFT) TIME CAP. Scale jumps to a lower height or step-ups, scale WB weight as needed for full-depth squats & hit 10’/9′ targets. Scale rounds/reps if appropriate, talk to coach!


Calf Stretch with toes on wall/box
Lax Ball Plantar Smash
Couch Stretch

Categories: WOD

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