Saturday 9/17/16


Register HERE if you plan to attend our WOD to WIN benefit on Sept. 24! 100% of registration fees go to Stand Up 2 Cancer. Fully scalable WOD for all levels and we also have some amazing donations for our raffle – don’t miss out!  

REMINDER: Yoga (9:30-11am) and Open Gym (11:00am-12:30pm) both ON this Sunday



10-15 minutes to work on your choice: Handstand Walking drills or Rope Climb footwork


Prior to WOD: 10 minutes to warm-up Deadlift to desired working weight

(Rolling start, every 2-3 minutes)

For Time:

20 Calorie Bike
20 Deadlifts (275/185)
Handstand Walk 1st to 3rd post (scale: 10 Wall Walks)
6 Rope Climbs (scale: 30 Ring Rows)
400m Run

Categories: WOD

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