Saturday 9/23/17

Happy birthday (last week) to Coach Nick!

Conditioning Partner WOD

“To Get Her”

With a partner, AMRAP 24′:

3 Bar Muscle-Ups (each)*
6 Deadlifts (each) (275/185)
9 Synchronized Bar-Facing Burpees (over same barbell)

On the 6:00, 12:00, and 18:00, stop and run 1 lap around the building (470m) together

One person working at a time on BMU and Deadlifts.
*Scale 3 BMU to 6 Chest to Bar Pull-Ups OR 6 Ring Rows to Chest — elevate feet or use an angle that will be difficult to get 3 consecutive reps

Categories: WOD

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