Labor Day Schedule:
Monday, 9/7: WODs will be held at 9:00am and 6:30pm so whether you have the day off or not, hopefully you can join us!
Conditioning
“Nancy”
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Scaling options include:
-OHS weight
-Run distance
-# rounds