Saturday 9/5/15

CFIL athletes hitting “Nancy” in summer 2014!

Labor Day Schedule:

Monday, 9/7: WODs will be held at 9:00am and 6:30pm so whether you have the day off or not, hopefully you can join us! 



5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Scaling options include:
-OHS weight
-Run distance
-# rounds

Categories: WOD

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