Skill
Handstand hold
Conditioning
Run 800 m.
Rest 1 Min.
50 Box Jumps 24/20
50 KBS 53/35
50 Sit Ups
50 Pistols
50 Hang Power Clean 95/65
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Run 800 m.
Rest 1 Min.
50 Box Jumps 24/20
50 KBS 53/35
50 Sit Ups
50 Pistols
50 Hang Power Clean 95/65
Previous Post:
Next Post: