CrossFit Inner Loop – WOD
Shoulder Press (5 @ 65%, 5 @ 75%, 5+ @85%)
Metcon (Time)
3 rounds for time of:
20 Shoulder to overhead 95/65
Run 200m
20 Pull ups
Run 200m
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3 rounds for time of:
20 Shoulder to overhead 95/65
Run 200m
20 Pull ups
Run 200m
Previous Post:
Next Post: