Strength
Shoulder Press
5 @ 75%
3 @ 85%
1+ @ 95%
Conditioning
AMRAP 10 Min.
10 One arm DB Walking Lunge 50/30
10 One Arm Hang Power Clean
*Alternate hands as needed
*May sub Kettlebell for DB
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5 @ 75%
3 @ 85%
1+ @ 95%
10 One arm DB Walking Lunge 50/30
10 One Arm Hang Power Clean
*Alternate hands as needed
*May sub Kettlebell for DB
Previous Post:
Next Post: