Saturday 3/18/17

Happy Birthday Coach Corrin! We are so appreciative of your spirit and energy, and amazing leadership for our Intramural Open Team Mother Thrusters!


Partner WOD – AMRAP 20′:

Partner A: DB Front Rack Walking Lunges (2 poles) + 10 DB Thrusters
Partner B: Row for max calories

Score is total calories rowed as a team

9AM CrossFit Games Open 17.4

13-Minute AMRAP:

55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups

Scaled, Masters, and Teens division weights and movements available on Games website

 Workout Movement Standards (Rx):

Categories: WOD

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