Happy Birthday Coach Corrin! We are so appreciative of your spirit and energy, and amazing leadership for our Intramural Open Team Mother Thrusters!
8AM WOD
Partner WOD – AMRAP 20′:
Partner A: DB Front Rack Walking Lunges (2 poles) + 10 DB Thrusters
Partner B: Row for max calories
Score is total calories rowed as a team
9AM CrossFit Games Open 17.4
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
Scaled, Masters, and Teens division weights and movements available on Games website