Thursday 1/11/18

Schedule for next Monday, 1/15 (MLK Day): WODs at 9AM, 12PM, and 5:30PM; Open Gym from 10AM-12PM, CrossFit Teens 8PM


“No Smoking”

Every 3:00, for 8 rounds:

5 Deadlifts (55-60% 1RM, or moderately heavy)
5 Toes to Bar
100m Row Sprint

Record DL weight used (all reps/sets at same weight). All reps controlled with good form – no dropping from top

Categories: WOD

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