Schedule for next Monday, 1/15 (MLK Day): WODs at 9AM, 12PM, and 5:30PM; Open Gym from 10AM-12PM, CrossFit Teens 8PM
WOD
“No Smoking”
Every 3:00, for 8 rounds:
5 Deadlifts (55-60% 1RM, or moderately heavy)
5 Toes to Bar
100m Row Sprint
Record DL weight used (all reps/sets at same weight). All reps controlled with good form – no dropping from top