Thursday 1/18/18

Reminder: No classes this weekend due to CrossFit L1 Seminar at CFIL. Open Gym will be offered: Saturday 6:30-8:00PM, Sunday 5:30-7:30PM


“Hard Pass”

3 Rounds for Time (30′ CAP):

1000m Row
12 DB Strict Press, each arm
12 Strict Pull-Ups

Complete with a partner – one person rows while other does the other two movements, then switch once both partners are finished. Time stops when BOTH partners have completed 3 full rounds.

Use a weight for DB press that is very challenging last several reps

Categories: WOD

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