Reminder: No classes this weekend due to CrossFit L1 Seminar at CFIL. Open Gym will be offered: Saturday 6:30-8:00PM, Sunday 5:30-7:30PM
3 Rounds for Time (30′ CAP):
12 DB Strict Press, each arm
12 Strict Pull-Ups
Complete with a partner – one person rows while other does the other two movements, then switch once both partners are finished. Time stops when BOTH partners have completed 3 full rounds.
Use a weight for DB press that is very challenging last several reps