WOD
“Quad Zilla”
4 x 3:00 work, 3:00 rest
For Max Calories – record # cals completed for each of the 4 rounds
AMRAP 3′:
50 Double-Unders
Max Calorie Row in remaining time
REST 3′
Scale to # DUs you can reasonably achieve in ~1 Min., or perform 1 Min. DU attempts, or 100 Single-Unders
Cool-Down
Jump Recovery
Lax Ball Calf Smash
Calf Stretch
Lax Ball Plantar Smash
At least 1 min on each – more if you can!