Thursday 10/1/15



Deadlift (warm-up, then 5×3 @ SAME weight)

*Add weight from last week IF form was good and able to control all of the descents — if not, drop back in weight*


AMRAP 14 minutes:

12 Hollow Rocks
10 Deadlift (45% of your lift from today)
8 Deficit Push-Ups (hands on 45# plates) (scale as needed to most difficult version for you)
1 Sled Push 1st to 3rd pole (one-way high bars) (heavy & fast!)

Categories: WOD

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