Stand Up to Cancer Event T-Shirts and Tanks: Place order HERE by 9AM this Friday if you want one! Very few extras will be ordered.
REMINDER: Gym closed all weekend for a CrossFit coaches’ seminar. Join your fellow members at Rock Creek Park at 8:30AM on Saturday for a Trail Run/Walk followed by Mobility/Yoga. (Does not count as a class!) Details and copies of trail maps at gym!
Weightlifting
2 Snatch Pulls + 1 Snatch (7 x 1)
1 complex every 90 seconds for 12 minutes (8 sets) – start at 50% of best Snatch and build as desired.
Conditioning
“Unbreakable II”
AMRAP 9′:
10 Alt. DB Snatch (50/35)
15 Unbroken Wall Ball Shots (20/14 to 10’/9′)