Thursday 10/19/17


Stand Up to Cancer Event T-Shirts and Tanks: Place order HERE by 9AM this Friday if you want one! Very few extras will be ordered. 

REMINDER: Gym closed all weekend for a CrossFit coaches’ seminar. Join your fellow members at Rock Creek Park at 8:30AM on Saturday for a Trail Run/Walk followed by Mobility/Yoga. (Does not count as a class!) Details and copies of trail maps at gym! 


2 Snatch Pulls + 1 Snatch (7 x 1)

1 complex every 90 seconds for 12 minutes (8 sets) – start at 50% of best Snatch and build as desired.


“Unbreakable II”


10 Alt. DB Snatch (50/35)
15 Unbroken Wall Ball Shots (20/14 to 10’/9′)

Categories: WOD

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